SKIN & ITS NEW CELL REPRODUCTION PROCESS
“You are what you eat”.-
Every 35 days your skin replaces itself. your liver about a month. your body makes these new cells from the food you eat what you eat literally becomes you. you have a choice in what you’re made of.
IMPORTANT NUTRIENTS FOR HEALTHY SKIN:
- Water
- Vitamin C
- Vitamin A
- Vitamin E
- Vitamin D
- Minerals
- Healthy fats
- Protein
- Zinc
- Selenium
- Niacinamide
- Resveratrol
- Beta-Carotene
- Vitamin B complex
- Flavonoids
- Fiber
HOW DO ESSENTIAL NUTRIENTS HELP OUR SKIN?
Water:
Water may not be the thing that comes to your mind when you are thinking about skincare. However, It plays a great role in improving your skin health. Have you ever observed the dullness and dryness when you are dehydrated Lack of water may also result in fine lines and wrinkles formation. It is a fact that 75 percent of our body is water. It is advisable to drink 8.75 glasses of water a day. It is approximately 3 to 4 liters
Antioxidants:
These are Vitamins A, C, and E. Antioxidants help you in preventing the free radicals formation that damages the skin. Besides, They are necessary to reduce wrinkles. Maintains skin health, reduces dullness, and heals sunburns. Antioxidants prevent psoriasis, eczema, and dandruff. Good sources of antioxidants are citrus fruits, green leafy vegetables, berries, and other bright-colored fruits
Vitamin D:
Vitamin D is effective in treating inflammation and psoriasis Lack of this nutrient will result in skin texture and tone vitality. Good sources of Vitamin D are sunlight, Orange juice, and fortified milk.
Fatty acids:
The fatty acid is very necessary for keeping your skin beautiful. A lack of fatty acids may result in skin dryness and wrinkle formation.
Omega-3 Fatty acids help you to keep your skin supple, thick, and moisturized you will get radiant younger-looking skin with the help of omega-3 as it nourishes the skin. Good sources of omega-3 fatty acid chia seeds, Flaxseeds, Hemp seeds, and Brussels sprouts.
Omega-6 fatty acids promote skin hydration and prevent dryness to improve complexion. Avoid unhealthy saturated fats. Good sources of omega-6 fatty acids are walnuts, peanut butter roasted chicken thigh, firm tofu
Minerals:
Minerals play a significant role when it comes to skin complexion. Iodine helps in absorbing more oxygen thus healing skin infections quickly. Zinc is effective in skin rejuvenation and wound healing by boosting immunity. It also promotes cell growth when combined with Vitamin A and B it treats Acne. Good sources of minerals include some vegetables and fruits, nuts, seeds, and mushrooms
Vitamin B complex:
Niacin, Thiamine, Riboflavin, B-6, B-12, Pantothenate, Folate. Inositol, Choline, Biotin, and PABA are all types of vitamins B.These Vitamins are helpful in wound healing, cell growth, Treating acne, Infections, and sunburns. They increase blood circulation and metabolism. Also, They prevent premature aging. Vitamin B complex deficiency results in pale complexion, eczema, Pigmentation concerns, Dandruff, and skin lesions. Good sources of Vitamin B include poultry. fish, cheese, beans, avocado, dark green vegetables like kale and spinach
Fiber
Fiber is effective for detoxifying your body. It removes Unwanted toxins from your body. It is also helpful in lowering blood cholesterol levels. Cholesterol problems create yellow bumps above and below the skin area of the eye. Good sources of fiber are nuts, vegetables, and whole grains.
Conclusion
Proper nutrition is important for maintaining the overall health of your skin. Ensure you are including all the nutrients in your diet.
